Learn how to meditate, to gently focus and calm your mind to manage stress and anxiety. Mediation helps to reduce internal chatter, and find sense of clam. When the mind is clam we are more present to listen to our truth and hearts desires.
Those who are regular practitioners will also gain from this workshop as we will experience moving meditation, seated mediation, Nada or sound meditation and end with and Q and A. You will learn different aspects of meditation practice and techniques to help you start a daily mediation practice or progress in your daily practice.
Sunita is very passionate about yoga. As a child growing up in India, Sunita learned yoga and wisdom of ancient scriptures from traditional masters. Yoga has positive impact on every aspect of Sunita’s life. Sunita wants to share with others this life transforming practice, which has transformed her life for the better.
Sunita holds a Masters Degree in Computer Management, and has worked in the Corporate sectors in Bombay and Pune in India. During this time, Sunita experienced first hand the stresses of Corporate life as well as the immeasurable benefits from applying the traditional yoga practices to the management of the challenges and pressures of Corporate life.
Sunita was involved in teaching yoga to adults and yoga and Sanskrit to children in Pune. After moving to the USA in 1999, Sunita started to share her passion of Yoga and Sanskrit with people from Western culture and was again inspired by yoga’s profound adaptability. After living in the USA for 6 ½, years Sunita moved to Australia where she continues sharing her love for yoga with students managing hectic lifestyles & health issues.
Sunita is a highly trained yoga teacher and yoga coach, and regularly runs retreats in Bali and India. Do not miss this opportunity to be inspired by Sunita's wisdom.