Letting Go - A Restorative Yoga Workshop

Mar232012

Map of Bronte, NSW
Where
38c Macpherson St, Bronte, NSW, 2024, Australia
Show map
When
Friday, 23 Mar 2012
Price
$40
What does that include?
Call

0415 ... Click to show0415 769 348

Visit
www.sukhamukhayoga..com

Description

“only when there is balance in the mind and compassion in the heart

can true letting go happen. As skill in meditation develops it then

becomes possible to simply let go of certain difficult states as soon as

they arise. This letting go has no aversion to it – it is a directed

choice to abandon one mind state and calmly focus our concentration in a

more skilful way in the next moment. This ability arises through

practice. It comes as our composure grows. It can be cultivated but

never forced” – A path with heart / Jack Kornfield (p.112)

Using the breathing technique of Pranayama, Restorative postures and

Meditation we will explore the art of letting go of that which does not

serve us any longer. We will develop awareness to the attachments we

carry within ourselves and the difference between skilfully letting go

to avoiding difficulties or challenges in our lives.

Suitable for all levels of experience. All props are available at the

studio, however, if you have your own bolsters/blankets please bring

them.

 


Included for $40