A Restorative Yoga Workshop
With Idit Hefer Tamir
Friday 21st February 2014
6.00 – 8.30pm // $35 // Bookings Essential
“Only when there is balance in the mind and compassion in the heart can true letting go happen. As skill in meditation develops it then becomes possible to simply let go of certain difficult states as soon as they arise. This letting go has no aversion to it – it is a directed choice to abandon one mind state and calmly focus our concentration in a more skilful way in the next moment. This ability arises through practice. It comes as our composure grows. It can be cultivated but never forced.” – A Path With Heart by Jack Kornfield (p.112)
Using the breathing technique of Pranayama, Restorative postures and Meditation we will explore the art of letting go of that which does not serve us any longer, as we move the Chakras and their corresponding relationships.
A beautiful way to embark into the New Year.
Suitable for all levels of experience.
All props are available at the studio, however, if you have your own bolsters/ blankets please bring them.
www.sukhamukhayoga.com // 0490 090 530
email@example.com // 38c Macpherson St, Bronte
Bookings Essential // firstname.lastname@example.org