In Kundalini Yoga, we pay tribute to our positive, negative and neutral minds.
POSITIVE- helps us stay upbeat and optimistic, but if we always wear rose coloured glasses, our reality may become skewed.
NEGATIVE - helps us sense danger and keeps us safe but if we pay tribute to it too much we'll always anticipate the worst.
The NEUTRAL mind helps us remain unbiased and impartial in tricky situations and relationships. It also stops us from feeling like a victim or being judgemental.
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