Adjustments Workshops


Map of Bronte, NSW
38c Macpherson St, Bronte, NSW, 2024, Australia
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Saturday, 8 Sep 2012 to Saturday, 22 Sep 2012
$45 for one, $80 for 2 or $100 for all 4
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0415 ... Click to show0415 769 348



Adjustments Workshops
With Sarah De Graff


Session 1 – Saturday 8th September 10am-1pm

Setting the foundation - Adjustments to connect you to the earth

In this adjustments workshop we will look at Standing and Seated postures, examining how through adjustments we can maximise the  'connection' to the earth.

Session 2 – Saturday 8th September 2-5pm

Finding the flow - How adjustments move you into a pose

In this workshop we will look into Twists, we will explore the flow of energy up the front and down the back of the body and will look at how this moves the body in a Surya Namaskar sequence.

Session 3 – Saturday 22nd September 10am-1pm

Reaching for the Divine - How adjustments can take you further

We will look at Back Bending, Inversions and Meditation seat. There will be lots of prop use and partner work.

Session 4 – Saturday 22nd September 2-5pm

Assessing and Applying - how to use what you have learned

We will look at students and assess how to give effective verbal adjustments.
Q & A. An opportunity to explore any adjustments you still have queries about.

Much of these workshops will be as partners. The sessions are workshop style,   we will use lots of props and the workshop is open to teachers, graduates of a teacher training program & students enrolled in a teacher training course. 


1 session $45      2 sessions $80      All 4 sessions $100


These workshops will be held at

Sukha Mukha Yoga

38c Macpherson st. Bronte. 

For bookings or inquiries contact



Included for $45 for one, $80 for 2 or $100 for all 4


1 session $45   
  2 sessions $80   
  All 4
sessions $100