8-Week Beginners Course

Oct272015toDec152015

Map of Bronte, NSW
Where
38c Macpherson St, Bronte, NSW, 2024, Australia
Show map
When
Tuesday, 27 Oct 2015 to Tuesday, 15 Dec 2015
7:45-9pm
Call

0415 ... Click to show0415 769 348

Visit
www.sukhamukhayoga.com

Description

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.