Yoga is a wonderful, holistic practice, but unfortunately the only
practice that allows us to decide for ourselves which level of class to
attend. For most of us if we are slightly flexible or strong we will
very quickly find ourselves in an advanced class, before we are fully
aware of the proper foundations of yoga, body alignment and correct
breathing techniques, making us more prone to injury.
This course will shed light on these very important elements and will
enable you to choose wisely which class to attend and how to modify each
practice in order to meet your needs and better protect yourselves.
Every Tuesday over an 8 weeks period, 7:45-9pm Commencing October 9th
Cost: $110 Bookings essential.