8 Week Beginners Course

Jul082014toAug262014

Map of Bronte, NSW
Where
38c Macpherson St, Bronte, NSW, 2024, Australia
Show map
When
Tuesday, 8 Jul 2014 to Tuesday, 26 Aug 2014
Price
$110
What does that include?
Visit
www.sukhamukhayoga.com

Description

Yoga is a wonderful, holistic practice but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength and flexibility, reduce stress and improve your sense of well-being.

 

To find our more or to secure your place, email info@sukhamukhayoga.com!


Included for $110

Every Tuesday over an 8 week period,  7:45-9pm Commencing July 8th, 2014







with Sara Smith







Cost: $110  Bookings essential.