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Grounding as a foundation for joyful Hatha Yoga
Join Mysan for a 2 hour workshop to learn the Power of Foundations in Hatha Yoga.
This is an earthy and grounding yet dynamic class-style workshop that will fine-tune your practice and help your yoga to flourish in new ways.
Suitable for all levels of students, this workshop will focus on drawing energy from the foundation underneath you and to correct anatomical alignment and the structural balance in each pose.
It will create awareness of lightness and energy in your practice and fill your poses with joy.
Date: 2 - 4pm, Sunday September 11,
Location: Qi Manly, 53 The Corso, Manly
On-Line Registration HERE or call 9976 6880
About Mysan Sidbo
Mysan is a free-spirited adventurer. She graduated from the Qi Hatha Yoga Teacher Training in 2009. Mysan’s earlier career as a snowboarder in Europe has instilled in her an understanding of both the human side of competitiveness as well as the rewards of physical commitment and dedication.
Her passion for yoga, as well as her love for well-being and exercise give her a thorough understanding of how to inspire the human spirit to its edge. Mysan has a sound knowledge of anatomy and in her classes she highlights the importance of building balance between body, mind and breath.
By emphasizing proper alignment across all her classes she ensures a safe progression from beginners up to more practiced students. Mysan combines yoga, breath and positive energy for a holistic approach to all yoga classes resulting in an energetic makeover for the body, mind and soul. You can't but help but join in her wicked chuckle as you smile to yourself at the end of a class with Mysan!