KUNDALINI YOGA FOR RECOVERY OF CHILDHOOD TRAUMA
A 10 week Course supporting Adults with Postraumatic Stress
The course is evidence based and through a specialised yoga program you are helped to restore, recover and renew your rhytmic strength and reconnect with your original self.
Please arrange a time with me for an interview if you are interested in this course.
The interview offers the opportunity to get to know me and ask questions as well as making sure you have the best possible support during this course.
This Course is an evidence based ten week course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in the muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, depression, panic attacks, insommia, fear and compromisedimmune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction.
This specialised yoga program addresses the underlying cause of trauma and helps to restore, recover and renew your rhytmic strength and reconnect with your original self.The classes are a combination of powerful physical and mental exercises, breathwork and meditations that were put together to target the areas of stored trauma and dis-regulation.
No prior yoga experience is necessary.
Starting OCT 13, Mon 5.30pm Terrigal & 8.15pm Woy Woy
Kundalini Yoga I Kundalini Jewellery