Power Yoga Master Class
Thursday Aug 22 6.30pm - 9pm
Bryan Kests power yoga master class is a well rounded flowing asana practice intergrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines.
In a power yoga workshop, you are encouraged to focus on the process and not the end result.This allows all levels of yoga practitioners to enjoy and benefit from the workshop.
Long, Slow and Deep
Friday Aug 23 6pm - 8.30pm
This is truly amazing routine. Its a paradox.It is by far the most difficult class I teach, yet you don't really get off your butt the whole class.The challenge here is mostly mental.You are probably going to want to run away from this one, especially in the beginning. hang in there, be patient and keep breathing, deeply & fluidly. So dim the lights, warm the room & enjoy.
Both classes: $ 160.00
Book online or at the studio