Beginners Yoga & Meditation Workshop

Mar162012toMar302012

Map of Mermaid Beach, QLD
Where
3/52 Peerless Ave, Mermaid Beach, QLD, 4218, Australia
Show map
When
Friday, 16 Mar 2012 to Friday, 30 Mar 2012
Price
$90
Call

07 55... Click to show07 5526 6600

Visit
www.essenceofliving.com.au

Description

Held over 3 Friday nights the course starts the session with a 1hr yoga beginners class from 530-630pm followed by an introduction to Meditation covering the different breathing techniques and practices that are thousands of years old to facilitate meditation. The course will include diet guidelines, benefits, variations and history of meditation. 

 

This course is fantastic for anyone interested to learning more and going deeper into their spiritual practice.