8 Days Wellness Meditation & Yoga Retreat

Jul242016toJul312016

Map of Byron Bay, New South Wales
Where
50 Skinners Shoot Road, Byron Bay, New South Wales, 2481, Australia
Show map
When
Sunday, 24 Jul 2016 to Sunday, 31 Jul 2016
Price
$1995
What does that include?
Call

(02) ... Click to show(02) 6685 8327

Visit
www.byronyoga.com

Description

This is a very special retreat designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques. Our nutritionally balanced menu, combined with yoga, will naturally detox the body leaving you feeling refreshed and rejuvenated. The special diet is based on nutrient-rich super foods, which will help to detoxify the body while giving you energy. Through diet, yoga, meditation & breathing techniques we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

Our retreats are suitable for people of all levels of yoga experience from beginners right through to long time yogis. Variations of poses are offered and there is always the option to rest if necessary. Most of all we aim to teach you healthy lifestyle modifications, which will be sustainable in your everyday life.


Included for $1995

Includes accommodation and meals.
*Earlybird, $1800– offer only available for bookings made more than 8 weeks prior to course commencement.

Schedule / Itinerary

The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.

Sample retreat schedule: 

6:00am - 8:00am Option of 1 hour meditation and Hour of Power yoga class OR 90 min gentle yoga class
8:00am - 9:00am Breakfast
9:00am - 10:00am Wellness and philosophy sessions: Benefits of Detoxification / Living the 8 Limbs / Importance of Nutrition / Chakras / Balancing hormones
10:00am - 10:30am Fresh Juice Break
10:30am - 12:00pm Morning Yoga Class (options for dynamic or gentle class)
12:00pm - 12:30pm Relax
12:30pm - 1:30pm Lunch
1:30pm - 4:00pm Relax / Treatments / Surfing
4:00pm - 5:30pm Afternoon Yoga Class
6:00pm - 7:00pm Dinner
7:00pm - 8:00pm Guided Meditation / Philosophy / Wellness session

* Daily program may vary slightly