8 Days Wellness Meditation & Yoga Retreat
in Byron Bay, New South Wales organised by Byron Yoga Retreat Centre - Teacher Trainings & Retreats
Jul1420162:00 pmtoJul2120162:00 pm
- Where
- 50 Skinners Shoot Road, Byron Bay, New South Wales, 2481, Australia
Show map - When
- Thursday, 14 Jul 2016 toThursday, 21 Jul 2016
- Price
- $1995
What does that include? - Call
- (02) 6685 8327
- Website
- www.byronyoga.com
- Bookings
- www.byronyoga.com/8-day-wellness-and-rejuvenation-retreat/
Description
This is a very special retreat designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques. Our nutritionally balanced menu, combined with yoga, will naturally detox the body leaving you feeling refreshed and rejuvenated. The special diet is based on nutrient-rich super foods, which will help to detoxify the body while giving you energy. Through diet, yoga, meditation & breathing techniques we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.
Our retreats are suitable for people of all levels of yoga experience from beginners right through to long time yogis. Variations of poses are offered and there is always the option to rest if necessary. Most of all we aim to teach you healthy lifestyle modifications, which will be sustainable in your everyday life.
Included for $1995
Includes accommodation and meals.
*Earlybird, $1800– offer only available for bookings made more than 8 weeks prior to course commencement.
*Earlybird, $1800– offer only available for bookings made more than 8 weeks prior to course commencement.
Schedule / Itinerary
The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.
Sample retreat schedule:
| 6:00am | - | 8:00am | Option of 1 hour meditation and Hour of Power yoga class OR 90 min gentle yoga class |
| 8:00am | - | 9:00am | Breakfast |
| 9:00am | - | 10:00am | Wellness and philosophy sessions: Benefits of Detoxification / Living the 8 Limbs / Importance of Nutrition / Chakras / Balancing hormones |
| 10:00am | - | 10:30am | Fresh Juice Break |
| 10:30am | - | 12:00pm | Morning Yoga Class (options for dynamic or gentle class) |
| 12:00pm | - | 12:30pm | Relax |
| 12:30pm | - | 1:30pm | Lunch |
| 1:30pm | - | 4:00pm | Relax / Treatments / Surfing |
| 4:00pm | - | 5:30pm | Afternoon Yoga Class |
| 6:00pm | - | 7:00pm | Dinner |
| 7:00pm | - | 8:00pm | Guided Meditation / Philosophy / Wellness session |
* Daily program may vary slightly