Relax, rejuvenate and revitalise. Let the beautiful beaches and uniquely chilled out atmosphere of Byron Bay calm your mind and lighten your spirit. Allow the tranquility of the Byron Yoga Retreat Centre help you to reenergise as you relax by the heated 20m mineral salt swimming pool, join a wellness session or indulge in a therapeutic treatment.
The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.
Sample retreat schedule:
|6:00am||-||8:00am||Option of 1 hour meditation and Hour of Power yoga class OR 90 min gentle yoga class|
|9:00am||-||10:00am||Wellness and philosophy sessions: Benefits of Detoxification / Living the 8 Limbs / Importance of Nutrition / Chakras / Balancing hormones|
|10:00am||-||10:30am||Fresh Juice Break|
|10:30am||-||12:00pm||Morning Yoga Class (options for dynamic or gentle class)|
|1:30pm||-||4:00pm||Relax / Treatments / Surfing|
|4:00pm||-||5:30pm||Afternoon Yoga Class|
|7:00pm||-||8:00pm||Guided Meditation / Philosophy / Wellness session|
* Daily program may vary slightly