Bliss Baby Yoga USA Prenatal Yoga Teacher Training


Map of San Francisco, CA
546 Fillmore Street, San Francisco, CA
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Friday, 27 Mar 2015 to Sunday, 29 Mar 2015
$450 USD


This weekend intensive is designed to equip you with the specialised knowledge, confidence and a comprehensive ‘tool kit’ of appropriate asanas (postures) and practices for safely teaching women during all stages of pregnancy, as well as to help them prepare for birth and beyond.

In this 20 hour intensive weekend training, you will emerge with the foundational knowledge to teach pregnant women yoga safely and appropriately. The following subjects will be covered:


  • The three trimesters - psycho-physiological changes to mum and baby
  • Birth: stages of labour; preparing a woman for a 'yogic', empowered birth
  • "The Golden Rules": safety guidelines for prenatal students
  • Sequencing for prenatal yoga: the 5 prenatal posture groups
  • Prenatal yoga therapy/ applied Anatomy and Physiology: back problems and pelvic instabilty during pregnancy; other common prenatal complaints
  • Pelvic floor and squatting
  • Working with props to modify for various stages of pregnancy
  • Prenatal Restorative Yoga
  • Prenatal partner yoga
  • Pranayama for pregnancy and birth