Restorative yoga is a much needed practice in our busy lives. The restorative yoga workshop will be a mixture of theory and doing, where you will learn how to practice and teach this growing area of yoga as a valuable tool in countering and managing stress in different stages of life, and to support wellbeing and healing. We use props such as bolsters, blankets etc to support the body in the poses.
There are many situations in which this type of supported restorative yoga is useful, eg stress, anxiety, menopause, MS, digestive issues, hormone balance, oh and the list goes on and on. In fact Judith Lasater says, 'there is no one who doesn't need this work'.
It is so delicious to allow these relaxing and restorative postures to support the body and quieten the mind. You will float out of this workshop, and your students will float out of your classes! Suitable for qualified or trainee yoga teachers. Includes notes.
Yoga Australia CPD pointsL 5.5
Testimonials about Supported Restorative Yoga:
‘I felt great after our session … loved it’
‘I love it, I’m so rested after it … I am much calmer and more relaxed and that feeling stays throughout the day’