BALI NEW YEAR YOGA RETREAT 

What is included?

• 2 Yoga classes per day
• Personal attention and time to clarify your practise
• Several styles of Asana (Vinyasa, Hatha, Yin) and Pranyama
• Body and Breath awareness meditations.
• Transport from airport to the yoga retreat venue to start the retreat
• Location website http://www.awareness-bali.com/
• Comfortable accommodation and 3 vegetarian meals
• Daily pre-lunch meditation
• 2 Balinese Massages
• NEW YEARS EVE FIRE RELEASE EXPERIENCE
• New Years Day “Creating Space for the New” practise
• A nature day outing of your choice – Beach – River – Rice Fields !!!
• Sun Bathing and swimming at White Beach
• OR White Water rafting – (gentle rafting !!
• OR snorkelling in a coral bay.

2 YOGA CLASSES PER DAY TAUGHT BY INTERNATIONALLY CERTIFIED HATHA VINYASA TEACHERS.

A BEAUTIFUL SHALA TO PRACTISE IN

Sample Daily Schedule

7.30 – 9.30

Morning Classes will be Hatha Vinyasa based including guided relaxation and  meditation.

10 am Light Breakfast – Fruit and Cleansing Juices

12.30 Silent meditation

1 pm Healthy Lunch

4.30 – 6.00 Evening Classes will be more worship style focusing on specific skill sets like Inversions, Back Bends, Arm Balancing or we will just relax in Yin/Restorative postures)

We will also include a deeply relaxing Roll and Release class, learning to use myofascial release balls to deeply relax around the body.

6.30 Healthy Dinner

In between classes you are free to swim in the river, walk in the valley rice fields, have one of your Relaxing Massages, connect with yourself and fellow students.