Yoga Fundamentals Workshop
in Byron Bay, NSW organised by Akhanda Yoga Australia | 200 Hour Yoga Teacher Training
in Byron Bay, NSW organised by Akhanda Yoga Australia | 200 Hour Yoga Teacher Training
A three hour workshop on the foundations of a solid yoga practice. Looking at greater depth into the reasons for doing particular asanas. Working into alignment and physiology of certain asanas and the use of energy locks - band has and pranayama - energy breathing. This workshop is suitable for all levels and will really aid the practitioner in building a solid practice. For the more advanced student this will help strengthen their regular practice.