This 6 week Prenatal Yoga course will help to support you during this hugely transformational time. Safely strengthening and relaxing your rapidly changing body whilst learning breathing and meditation techniques to help prepare and support you during the birth of your baby.
Prenatal Yoga Classes are held every Monday 6pm - 7.15pm
Bellfield Community Centre, Corner of Oriel Road & Banksia St, Bellfield (near Ivanhoe)
$105 for 6 Week Course, $20 per class Casual (cash only)
The course runs for 6 weeks, but you can join the course at any time or attend individual classes casually - All levels welcome
Having practiced yoga through two pregnancies, I can absolutely vouch for the profound affect my practice had on my pregnancies, birth experiences, recovery, transition into motherhood and of course now raising my two little yogis!
It still amazes me how strong I felt during my pregnancies, births and recovery and I know that it was thanks to yoga.
I am passionate about nurturing Mothers through this hugely transformational time and assisting them to connect with their bodies, minds and the beautiful being growing inside them.