Hormone Reset and Rebalance Workshop
in Turramurra, New South Wales organised by Yoga Pilates Kula
in Turramurra, New South Wales organised by Yoga Pilates Kula
How to balance your Hormones with Nutritionist and Yoga teacher Jen Hodgeman and Medical Doctor Jasmina Dedic Hagan
Give yourself the gift of this one day that will change the things you do forever
Your hormones have a direct impact on your overall mood and wellbeing. They also impact your body composition and weight. In fact, when hormones are out of balance, losing weight becomes an uphill battle. Regaining hormonal balance can seem an overwhelming task as there is so much in our lives that affects our hormones including diet, stress, sleep and environmental pollutants.
Whether its oestrogen, progesterone, androgens, cortisol, insulin or thyroid, we will guide you through dietary and lifestyle changes that will help you not only balance your hormones, but balance your life as well. Through education, nutrition and a personalised action plan Jennifer and Jasmina will help you regain your vitality.