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Yoga Elements

Yoga empowers you with a toolkit of practices that help bring balance and relaxation to your body and mind, harmony to your relationships and creativity and satisfaction to your daily life.

Map of 89 Dexter St, Cook, ACT, 2614, AustraliaMap & Directions
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No classes on today :(
  1. 6:00 pmsatyananda1h 30m 
    Yoga Elements
    ×
    6:00 pm satyananda for 1h 30m

    9 week General Class, Holy Convenant Anglican Church, Cook

  2. 7:30 pmsatyananda1h 30m 
    Yoga Elements
    ×
    7:30 pm satyananda for 1h 30m

    9 week Progressive Class, Cook

No classes on today :(
  1. 10:00 amsatyananda1h 30m 
    Yoga Elements
    ×
    10:00 am satyananda for 1h 30m

    General level class at ACT Yoga and Meditation Centre

  2. 5:45 pmsatyananda1h 30m 
    Yoga Elements
    ×
    5:45 pm satyananda for 1h 30m

    Progressive level class at the ACT Yoga and Meditation Centre

No classes on today :(
No classes on today :(
No classes on today :(

About

I currently offer evening and daytime classes in the northern suburbs of Canberra. I have chosen venues which are comfortable, peaceful and central. Term 3, 2015 9 week term - 21st July till 15th Sept Book now! Fees $150 for 9 week term (concession $130) All classes must be paid for...

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I currently offer evening and daytime classes in the northern suburbs of Canberra. I have chosen venues which are comfortable, peaceful and central.

Term 3, 2015

9 week term - 21st July till 15th Sept

Book now!

Fees

  • $150 for 9 week term (concession $130)
  • All classes must be paid for in advance to secure a position. Fees are non-transferable and non refundable
  • Fees can be paid by: direct deposit, cash or cheque (see enrolment procedures for details)

Enrolments

To enrol please:

  1. Make contact via email or phone 0431 214 091
  2. Complete the on-line enrolment form via the link below in google docs
  3. Make payment via direct deposit into the following account:
  • Community CPS Australia Ltd
  • BSB: 805-022
  • Account number: 03344463
  • Account name: Yoga Elements
  • Please include your name as reference with the transaction so I can identify your payment

Payment by cash or cheque on the first night of class must be pre arranged.

http://spreadsheets.google.com/viewform?formkey=dHItQ19qd3dyajNmOWo5NUN3UFBaRUE6MA

 

What can you expect from my yoga classes?

  • a holistic system providing access to a wide range of techniques and skills which you can adopt to improve all elements of your life
  • faithful and thorough application of ancient practices which are adapted to meet your contemporary needs
  • a solid, systematic step-by-step approach to yoga, based on safety and common sense

Benefits of Yoga

Yoga can bring:

  • improved posture, flexibility, strength and endurance
  • increased vitality, health and wellbeing
  • improved digestion
  • a refreshed and energized body and mind
  • relaxation, calm and reduced stress levels
  • clarity of mind and inspired vision for life
  • escape from the daily grind and a chance for internal focus
  • greater harmony in relationships and a feeling of connection to those around you through steadying the emotions
  • self knowledge, acceptance and understanding
  • awareness of the wholeness already within

Yoga is accessible and beneficial, regardless of your age, body type, fitness level, experience, health, and social background.

Yoga Elements classes incorporate:

  • asana (physical postures)
  • pranayama (breathing practices)
  • meditation
  • deep relaxation or Yoga Nidra

You can learn tools and techniques to create and maintain calmness and balance in your life.

Classes follow a gradual progression, enabling you to assimilate the effects gradually and safely, one step at a time. Classes are currently being taught at the General Level, which caters to a wide range of abilities from beginners to experienced practitioners.

Classes are non competitive and your individual experience is valued. The approach is for you to learn what suits your body and mind. You are encouraged to develop your own practice.

You will be encouraged to adopt practices relevant to your needs and inclinations and will slowly learn to harmonise yourself.