First Grade Prelude course

This course, held every Wednesday night over 4 weeks, is great for beginners and more experienced students. 

Come and learn the details of technique in the practice of Yoga Sthana (Stances). Flowing combinations of standing poses and stances, linked via conscious feeling attention to the breath, builds a safe lasting foundation for purification, rebalancing and regeneration through Yoga.

Your teacher is Duncan, who commenced Yoga in 1986 under Natanaga Zhander in Melbourne Australia. After four years of training Duncan joined Zhander in Sydney to begin a three year intensive Yoga Apprenticeship, and upon graduating continued to develop his understanding and approach to traditional Ghatastha Yoga.

Duncan has been teaching for over twenty five years in Europe, the Middle East, the United States and Australia. In 1994 he founded the Hatha Yoga Institute in Cologne, Germany and in 1998 Duncan founded the Yoga Arts Academy in Melbourne, Australia. Duncan has successfully guided hundreds of students through the foundations of an effective yoga practice and also runs one of Australia's most comprehensive 3-year yoga training apprenticeships.

$100 for the full 4 week course. 

For early bird price to apply, the fee must be paid in full on or before 3 June 2013. 

Alternatively a $50 deposit will secure your place.