Have you always wanted just a little more explanation of the how and why of the yoga asanas? The Basics of Alignment course is the perfect way to deepen your understanding of the yoga pose families and the universal principles of alignment that help us to find optimum health and freedom in our bodies.
Each week we explore a different family of yoga poses, discovering tips and tricks to make your practice more accessible and to help you to move beyond your perceived boundaries.
Perfect for beginners and the beginner at heart, this course is ideal for anyone.
Classes run Monday nights from February 3rd, 7.30-8.45pm. 10 consecutive weeks
$110 for 10 consecutive weeks. No transfers or refunds once course has commenced.