Presenters - Marguarita will guide us through the yamas and niyamas, Kate from Jolly Frog Yoga for 'Energetics of Asana', and Pam for deeper appreciation of pranayama. For the seventh and eighth limbs we will be in the excellent hands of a Buddhist Master of Meditation. Lama Choedak Rinpoche is known and loved for his authentic, humorous and profound teachings.
Morning tea provided. Please BYO lunch