Experience the wonder of using Mantra within an asana practice. This tool of yoga directs attention to a specific intention, allowing the vibration of sound, and the symbolism associated with mantra to weave its magic into an asana practice.
Sound and the creating of song is familiar to civilisations over eons of time. Science tells us that vibration is fundamental to wellbeing.
A mantra can come from any tradition. The concept is that with repeatition, the feeling and the meaning of the words becomes comprehended at a deep and residual level.
With this workshop you will be given a chance to experience the linking of your own voice with the movements of your body, breath and mind. Staring with vocalised chant and allowing these sounds to become quieter, and quieter until you are left with the essence of the mantra. A dance between sound, body and mind.