Yoga Basics

May0620172:00 pm

Map of Moonee Ponds, Victoria
Where
Moonee Ponds Mind Body Health, 23 Gladstone Street, Moonee Ponds, Victoria, 3039, Australia
Show map
When
Saturday, 6 May 2017
10:00am - 1:00pm
Price
$40.00
What does that include?
Call
0412 672 944
Website
https://www.facebook.com/MindBodyYogaMooneePonds/

Description

This 3 hour Yoga session will focus on the basics of Yoga for beginners and/or those who wish to move from the physical aspects of Yoga to a whole Yoga experience. In this session you will:

Practise basic Yoga postures with focus on correct alignment and benefits of the posture.

Develop our ability to practise deep relaxation through techniques to relax the physical body.

Use the breath and visualisation to calm the mind in preparation for meditation.


Included for $40.00

Light morning tea.
All mats and props supplied.