Join us for a full day of Yoga.
This afternoon session will incorporate all aspects of Yoga.
Asana (physical postures), Relaxation, Pranayama (breathing exercises), Meditation.
You will release the effects of stress from mind and body allowing you to re-energise and approach the future with clarity and calmness.
Our classes, workshops and Urban Retreats cater for all abilities, whether you are new to yoga, or have a regular practice.