Iyengar Yoga Hip & Groin Workshop

In this workshop we will explore ways to create freedom and space in the pelvis. This can be achieved by learning to relax and strengthen the inner and outer muscles of the thighs and stretch the hamstrings, as well as learning ways to soften and loosen the hips, groin, ankle joints and feet. 

What better way to enjoy the end of June to explore parts of your body that may need a little more attention as well as having some fun.

Just bring your body and all those good intentions