New to yoga? Or would you like to return to basics?
Explore different types of yoga practices - poses (asanas), breathing techniques (pranayama) and relaxation practices - that are common to many classes. Understand your body's capabilities and learn to modify and adapt practices to meet your own body's needs.
This course is offered through Macquarie Community College. New students will be required to complete a general Health Questionnaire on the night. For more details and bookings, see A Taste of Yoga - The Basics.