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The OFF Switch is a brand new series to help you disengage from the excesses and adverse impacts of being ON the whole time!
Learn how to release stored tension from your body and to move beyond your thoughts to a place of deep relaxation and renewal.
Reduce anxiety : alleviate stress
improve sleep : ease depression
achieve calmness and mental clarity
with practical breathing and relaxation techniques for everyday life : manage stressful situations, balance fluctuating moods, improve vitality, achieve inner stillness and outer calm.
We will be exploring evidence-based techniques inspired by ancient yogic wisdom including yoga nidra, pranayama, mindful movement, integrative restoration for PTSD and others depending on the needs of the group.
This is a SIX WEEK series of therapeutic practice
designed to meet you where you are right now...
and take you to where you need to be.
In order to meet the specific needs of the participants and for you to receive maximum benefit from the practices, this is a CLOSED GROUP with no drop in classes.
This commitment to your health and wellbeing will be amply rewarded by lower stress levels, better sleep, improved relationships with self and others, lower blood pressure and cholesterol, balanced emotions, strengthened immune system, soothed nervous system.
The OFF Switch series will be held weekly on
Monday nights in the historic church hall
at Erskineville Village next to Newtown from 7.45-8.45pm.
Close to public transport and also has a small car park.
6 week series costs $88
including a CD for home practice
Bring a mat, cushions, light shawl or blanket to cover you and water to drink. Being responsible for your own comfort is an important part of healing so please feel free to bring whatever you need to be completely comfortable.
6 week series includes:
6 ONE HOUR sessions with a one week break to help you establish your home practice.