Yoga Retreat 27th - 29th May 2016
Jo Hoskins and Sandy Walker will be conducting another residential Yoga Retreat at the end of May at the beautiful Moondyne Country Convention Centre in Lower Chittering, WA.
Jo and Sandy will guide you in a selection of the Yogic practices that can enhance well-being, including asana (postures), vinyasa (sequences of postures), breath awareness and pranayama (breath practices), affirmations, meditation, mantra, relaxation and mudras (energy seals).
Very importantly (some would say most importantly!) there will be plenty of time just to simply rest and relax, to ‘be’ rather than ‘do’, in the tranquil and beautiful surroundings of the Moondyne property. You might like to take a walk along the Avon River, or if you’re feeling less energetic, sit and enjoy the birdsong in the garden of the property, which has stunning views overlooking the Avon valley national park. You will see plenty of wildlife, including kangaroos and emus and, if you’re very lucky, echidnas.
The food at Moondye is absolutely superb, and the retreat includes all meals, freshly prepared and lovingly served by our hosts Peter and Christine.
You will come away from the retreat feeling pampered, nurtured and revitalized.