Feb042016toFeb072016

Map of Uki, New South Wales
Where
Uki, New South Wales, 2484, Australia
Show map
When
Thursday, 4 Feb 2016 to Sunday, 7 Feb 2016
4 days and 3 nights live in
Call

0414 ... Click to show0414 015 807

Visit
www.seedyogacentre.com.au

Description

 

Seed Yoga Retreats are set in a tranquil eco haven at the base of majestic Wollumbin / Mt Warning in the Northern Rivers region of NSW.
Our boutique 4 day yoga and wellness retreats are facilitated by Deborah King and hosted by Shea Morrison. We stay 3 nights at the lovely Gymea Eco Retreat & Spa set on 54 acres of secluded naturally undulating rainforest just 40 min inland from the Gold Coast with stunning views of Wollumbin (Mt. Warning) in the UNESCO World Heritage national Park. With abundant bird life, lush grounds with nature trails, an in-house Day Spa with steam, sauna, jacuzzi, plunge pool and a beautiful 20 metre magnesium mineral swimming pool for healing dips. 

After the welcoming ceremony and restorative yoga on the first evening, each day we offer 3 yoga sessions including restorative yoga, yin yoga, and pranic flow yoga, meditation sessions and mindfullness practices - all woven into the tapestry of beauty, serenity and calmness..

Each retreat is unique and follows the seasons and cycles of our lives.......

We look forward to sharing this journey with you.

 


Schedule / Itinerary

6.30am greet the day wth morning yoga

8.30am healthy and delicious breakfast and fresh juices

10.30am yoga - to strengthen, and stretch

12.30 nutritious and delicious lunch

2.00 - 4.00pm quite time for rest, reading, swimming in th magnesioum pool, and relaxing 

4.00pm yoga philosopy, health and wellbeing practices, mantra and meditation

6.00pm absolutely delicious and tatsty dinner!

7.30pm yin yoga and restorative yoga

9.00pm quiet meditation, gentle mantra chanting and yoga nidra for a deep and rejuvenating night's sleep