Kundalini Yoga is dynamic in its practice and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It is known as the Yoga of Awareness, with a strong emphasis on breathing, meditation, mudras, mantra, movement, energy and sound. It enables you to harness the energy of your mind, body, and soul, so you can reach your full potential.
Kundalini Yoga automatically guides the energies of the body and the mind to restore balance. It can help you to develop a healthier lifestyle, which radiates love and peacefulness. You can clear inner duality, create the power to deeply listen, cultivate inner stillness, attain self awareness and understanding to deliver excellence in all that you do.
Who should do Kundalini?
It’s the Yoga for householders, for people who have to cope with daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Teacher Aleni Matsas
Tuning in with the Adi Mantra – ‘Ong Namo Guru Dev Namo’
Pranayam – Breathing exercises focused on energy management
Warm Up – Individual postures to complement Kriya sequence focus and postures
Kriya – Kriya translates to movement and in Kundalini Yoga represents a sequence of postures, that can include mudra, mantra, pranayam, focus, meditation and sound
Relaxation – Integrate, restore and relax lying down
Meditation – With or without mantra, mudra, pranayam, sound, focus, and posture
Close – Prayer ‘Long time Sun’
Mantra ‘Sat Nam’