Six Weeks Beginners Yoga Course 2016 Term 1


Map of South Gladstone, Queensland
Gladstone Community Hub, 5 Buller Street, South Gladstone, Queensland, 4680, Australia
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Wednesday, 20 Jan 2016 to Wednesday, 24 Feb 2016

0488 ... Click to show0488 690 158



Six Weeks Beginners Yoga Course 2016 Term 1


 - bookings only via deposit - limited places

Teacher: Gabriela Beatson

Course dates and time: Six Thursdays in a row from 5.30pm to 6.45pm starting on Thu 21st of January through Thur 25th of February

Price: $90

Address: Gladstone Community Hub on 5 Buller St, South Gladstone

Each class is between 60 and 75 minutes long depending on how many questions the group has. We are going to cover :
* basic principles of what is yoga,
* fundamental asanas (poses) understanding their benefits, alignments and contraindications: standing poses, seated poses, backbends, forward bends, twists and Surya Namaskar (Sun Salutation).
* Pranayama (breathing exercises)
* Introduction to meditation

This course is ideal for complete beginners, yoga students with less than a year’s yoga practice and for those more practiced yogis who wish to deepen and further their knowledge and understanding of yoga.

To secure a place please deposit $90 to the following account:

Account Name: Gladstone Yoga
Account Number: 10305234
BSB: 064727
Reference: (Your Name)
Cost $90

Pm or email asap after transfer.

Make sure to include your name and last name so I can identify your payment. I'll send you confirmation once payment has been received.

Terms & conditions:
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance. Less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
For written cancellations of more than 48hrs notice a full refund of the course fee will be issued.
Make up classes cannot be issued for non attendance, unless prior arrangement, subject to availability

Mobile 0488690158