Animal Flow ® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout.
This type of movement is similar has roots in martial arts, is similar to yoga and primal movment. It's functional body-weight training, developes co-ordination, and will compliment all other forms of movment you do from running to Yoga to dance.
Arlindo Martins of Animal Flow Sydney will take us through a 60 min session covering the Fundamentals and take us through some Flows showing how all the movements can link together. No mats needed, just comfy stretchy clothes and some water and probably a sweat towel.
This 1 hour offering will cost $30 per person, if booked with the Roller Workshop straight after recieve an extra $5 off so $50 for both.
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