Discover Your Core

Confused about what the 'core' is? Do you know that it's more than just your abdominals, or that we don't want it 'on' all the time? Do you have trouble feeling or engaging your core?
Join Stephanie Yank for a 90 minute workshop on the 'powerhouse' of your core postural muscles. 
You'll discover:
~ The structure and function of the body's core postural muscles.
~ Why a functional core is strong and fluid.
~ Practices in your daily life that can help contribute to a healthy core.
~ How to isolate and engage different areas, at various intensities, with lots of options to find the method that works best for you!
~ Lots of fun exercises to put it all together.

Your investment is $25, and numbers will be limited to 12 people. Book now to secure your place! Contact Stephanie on 0423 436 554 or info@embodyarts.com.au

Stephanie Yank is a certified Solomon Yogalates instructor and Remedial Massage Therapist with a passion for helping people connect with their body's own innate wisdom and alignment.  More information about Stephanie and Yogalates can be found on her website www.embodyarts.com.au.

Prepayment require to secure your booking.