The beginner course is designed to provide a foundation to Yoga as a discipline. The course will explore the basic tools of yoga. Asana (body movements), Pranayama (breath regulation) and Meditation (focused reflection).
Modifictions will be used where necessary and the teacher will demonstrate the postures with clear instructions, providing a step by step learning process.
Investment: $90 for a pre paid class pass. Bookings are essential call Cristine on: 0405 717 505
Dates: Monday October 10, 17, 24 , 31 and November 7 & 14.
Time: Mondays 6-7:15pm
Location: Norwood Yoga House 73 Kensington Road Norwood SA 5067
Cost: Introductory offer $90 for 6 week pre-paid class pass
Contact: Cristine Davis E: firstname.lastname@example.org or M: 0405 717 505