Jun162014

Map of Torrensville, SA
Where
194 Henley Beach Rd, Torrensville, SA, 5031
Show map
When
Monday, 16 Jun 2014
Call

83527... Click to show83527823

Visit
www.yogaspirit.com

Description

Mum and Me 6 week yoga course is held at Yoga Spirit Studios, Torrensville. Specially for mums in the post-partum period this class will help you re-connect with your body while spending special time getting to know your baby and meeting and sharing your experiences with other mums. The practice will help you release tight muscles in your shoulders and back, develop your strength in your core, shoulders and pelvic floor, improve your ability to maintain good posture and breathing while caring for your new baby and provide opportunities to rest, relax and re-juvenate.