Prenatal Vinyasa Yoga Course

* Ease the aches & pains of carrying additional weight * Lower anxiety levels

* Tone your pelvic floor  * Reduce swelling and cramping in the legs

* Relieve constipation and heartburn  * Low impact aerobic activity

* Foster a deep connection with your baby  * Learn breath control techniques

* Strengthen and open the body in preparation for birth and beyond…

Over 4 x 75 min classes, will cover the basics of prenatal flow yoga, exploring the focus of each trimester, introducing prenatal variations of common postures and encouraging a deeper connection to your baby. Targeted at women in their second and third trimesters (please check with your doctor if you’ve experienced complications in this or other pregnancies). It may be commenced after your 10 week check-up, under advice from your doctor.

TIME: Saturday 8.00am – 9.15am        

UPCOMING DATES: Commencing 18 March and continuing on 25 Mar, 1 Apr & 8 Apr