* Gain flexibility and strength * Improve digestive and reproductive functions
* Learn to manage mild anxiety and depression * Lower stress levels
* Balance your nervous and endocrine system * Low impact aerobic activity
* Improve metabolism and tone the body * Strengthen your immune system
* Strengthen respiratory and cardiovascular functions and more…
Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask questions as you desire.
TIME: Sundays 5.30 – 6.45pm COST: $95.00
UPCOMING DATES: Commencing 17 July and continuing on 24 July, 31 July, 7 July & 14 July
Terms and Conditions:
Registration and full payment is required prior to course commencement to guarantee your place and payment is non-refundable. Should circumstances prevent your attendance, we offer the opportunity to attend that same missed class in a future course.
To register your interest, please call Naomi on 0437 697 540 or email@example.com and a PayPal request will be emailed to you along with a registration form. Payment can also be made in person at Amrita Yoga. As minimum numbers may be required, payment is to be received at least 5 days before the commencement of the course. Should the course not run due to minimum not being reached those registrants will be contacted and the course re-scheduled to a mutually agreed date or a full refund will be provided.