Core Essentials - 24 Feb 16


Map of Warwick, Western Australia
Super Bowl Warwick, 12 Dugdale St, Warwick, Western Australia, 6024, Australia
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Monday, 22 Feb 2016 to Monday, 22 Feb 2016
5:45 - 7:45 PM
Standard rate $65, Current students and repeat attendees $60
What does that include?

0407 ... Click to show0407 086 937



Come explore yoga poses and techniques, breath work and meditation practices to help you connect and strengthen your core, which ladies and gents includes the pelvic floor muscles! Hey you say why include guys in regards to the pelvic floor? As you age, both women and men can develop problems associated with not keeping the core muscles healthy, such as incontinence, bowl problems and balance issues. So come along and learn about the deep core muscles and how to connect and engage them in everyday activities as well as during a yoga class. Workshop is suitable for beginners or seasoned yoga students. Each attendee will receive a take home pack.

Included for Standard rate $65, Current students and repeat attendees $60

Workshop includes
- Take home pack
- A yoga practice to target the core to use at home/in class
- Core practices to do anywhere, anytime!
- 2 x complimentary trial yoga passes

Schedule / Itinerary

5:45 - 6 pm - Introductions and workshop outline

6 - 6:30 pm -  Understanding the breath and how it connects to core work

6:30 - 7 pm - Explore ways to connect your core in various yoga poses

7 - 7:25 pm - Mini yoga class; putting what you have learnt into practice!

7:25 - 7:35 pm - Q&A

7:35 - 7:45 pm - Guided meditation practice