St Lucia, QLD
Marina James Somatic (Yoga) Therapist I Counsellor
Marina is a Somatic Therapist and Counsellor who offers individual Yoga Therapy, weekly classes with Ironside Yoga, 3 hour Restorative Retreats and personalised private group sessions in St Lucia and the surrounding area. She has approximately 20 years experience of working in wellbeing and mental health and is a member of Yoga Australia. For the past 8 years, Marina has offered mind-body classes that enable people to cultivate calm, practice mindfulness and connect with their bodies and themsel... Read More
12 Classic Way,
Stillness through Movement
Stillness Through Movement’ consists of supported poses, breath awareness exercise, meditation (training the mind in openness and kindness) and vibrational medicine. The technique helps restore the body/Mind connection. Stillness through movement is a process where one learns to align with ones true nature consciousness/intelligence.Through Breath and Mind Awareness one is able to let go deeply allowing themselves to receive the benefits of the restorative pose, bringing the body/mind back to it... Read More
Sydney, NSW
yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions
Yoga Sound Healing Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness : Cancer Immune system disorders (HIV / AIDS) Viral conditions (Chronic Fatigue Syndrome, Hepatitis C), Post Traumatic Stress Disorder (PTSD), Anxiety and Depression. taught by fully qualified local teacher specialised in bringing Kundalini Yoga into Healthcareand trained in two major lineages of Yoga Nidra: iRest Integrative Restoration... Read More