Pilates and yoga may have their differences, but they can agree on a few things. In particular, they both promote the importance of breath, relaxation, concentration, centring, whole-body movement and balanced physical development. The combination of Pilates, which aims to develop the perfect mind/body balance, and yoga with its aim to develop a mind/body/spirit balance, is becoming increasingly popular as each practice benefits the other. Meeting somewhere in the middle, these classes are a great way to develop your core strength and flexibility.
31st Oct 2016 in Petersham, NSW organised by Yoga To Go Studio
27th May 2017 in Savusavu, Northern Division organised by Yoga in Fiji