Once mothers begin to share the world with their child, rather than their body, Mums and Bubs yoga is an excellent way to nurture through the transition. These classes typically consist of gentle postures that benefit areas most affected by pregnancy while expanding your range of movement, strengthening your core and reconnecting with your body. Perfect for mothers with babies from 6 weeks to 12 months old, this practice offers new mothers another way to bond physically, emotionally and spiritually with their child.
9th Nov 2016 in Brighton, QLD organised by Viroga Yoga Studio & Health Spa
13th Nov 2016 in Bondi Junction, NSW organised by Yoga Synergy - Bondi Junction