In the Taoist Five Element System, Spring relates to the Wood Element and the Liver and Gall Bladder Meridians. Spring’s the time of new life, vision and growth. Move, twist and stretch to nourish the muscles, tendons and ligaments. Tone up as excess fats and toxins are cleansed from the body and mind. Positive Wood Element qualities include flexibility, patience and creativity.
WATCH YOUR CONDITION CHANGE!
Okido Yoga practices offered in the Intensive include asana, zen meridian exercises, sound, shiatsu and meditation. Being mindful and wholehearted is the focus of all the practices. All levels of flexibility and experience are welcome.
Includes a Community Breakfast on Fridays and daily Medicinal Teas.
Monday to Friday 6:15-7:15am