Joy & Strength - 2 week Yoga Intensive

Experience a strong and toned body, Reignite your joy and creativity, Improve circulation, Enjoy natural health and vitality, Cultivate core strength,
Feel grounded, Calm and centred.

Build your energy reserves for the rest of the year.

Japanese Yoga!

It's: * Dynamic * Simple * Therapeutic * Fun
Promoting: * Strength * Tone * Vitality * Flexibility * Well being

Beginners welcome!

“I found the yoga extremely rewarding and beneficial. Each class gave me a feeling of strength and centeredness that assisted my busy life tremendously” Adrian, business owner, 34

Venue: Zen Central, 71 Russel St, West End
www.ZenCentral.com.au

Facilitator: Mandakini Foux holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA).

Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.

Enquires & Bookings: Mandakini 0414 630 163

ALL WELCOME

Investment: $160 (early bird $145 if paid in full by 31st Oct)

$160 (early bird $145 if paid in full by 31st Oct)