Tighten and strengthen internal organs, Experience higher and steadier levels of energy, Stabilize metabolism, Reduce sweet cravings, Increase absorption, Improve clarity of mind and satisfaction,
Feel nourished and have FUN!
It's: * Dynamic * Simple * Therapeutic * Fun
Promoting: * Strength * Tone * Vitality * Flexibility * Well being
“I LOVED it! In two weeks I felt enormous changes in my body and mind” Cheryl, Nurse, 46
Venue: Zen Central, 71 Russel St, West End
Facilitator: Mandakini Foux holds a Diploma in Ryoho (Japanese) Yoga and Zen Shiatsu as well as a BSc. Over the last 18 years she has been teaching both general and specialised yoga classes (such as Lower Back, Weight Loss and Women’s Health yoga). She has offered early morning intensives, seasonal cleanses, residential retreats, Corrective Personalised Programs and Yoga to Corporate Organisations (RBA).
Mandakini has guided and assisted people from all walks of life in their healing process, using Yoga, Shiatsu and Food as Medicine. She has taught and lectured in countries throughout the world, including the UK, US, Australia & India. Mandakini has a passion to educate people about Health and Wellness, and loves seeing people’s lives transform.
Enquires & Bookings: Mandakini 0414 630 163
Investment: $85 (early bird $75 if paid in full by 10th Oct)
$85 (early bird $75 if paid in full by 10th Oct)