In the Taoist Five Element System, Autumn relates to the Metal Element. Autumn energy is about elimination and letting go on all levels. It’s a good time to strengthen the lungs and large intestines, helping to keep colds and flues away. Key Metal Element concepts include vitality, hope and optimism.
WATCH YOUR CONDITION CHANGE!
Okido Yoga practices offered in the Autumn Intensive include asana, meridian, strength and flexibility exercises, shiatsu and meditation.
Being mindful and wholehearted is the focus of all the practices. All levels of flexibility and experience are welcome.
Includes a Community Breakfast each Friday and daily Medicinal Teas
Cost: $145 ($50 deposit)
$145 ($50 deposit)