Beginner's Yoga Course

Do you want to know what a down face dog is, or what the difference between Warrior I and Warrior II is? zama offers beginner’s yoga courses to help you learn!

zama’s beginner’s yoga course will help you understand the basics of yoga asana practice so you can feel more confident in your practice. Even if you’ve been doing classes for a little while, this course will help you by breaking down poses and correcting your alignment.

Places are limited to 15 students to ensure your teacher can take the time to check your postures and answer your questions.

Please note the course is not heated.

Course Topics

• Week 1 – The Basics, Yogic Breath & Seated Asanas
• Week 2 – Core, Twists & Standing Asanas
• Week 3 – Forward & Backward Bending
• Week 4 – Mudras, Bandhas & Pranayama
• Week 5 – Arm Balances & Inversions for Beginners
• Week 6 – Putting it all together

$110 for the 4 workshops. Bookings will close when workshops are full.  6 weeks, 6 workshops to get you aligned, adjusted and aware! Love yoga

Includes 6 x 1 hour workshops